101 Drills and Combinations for Brazilian Jiu Jitsu is a notebook of key drills, movements and combinations designed to build strong fundamentals for Brazilian

Everything you ever wanted to know about the intricate art of Brazilian Jiu-Jitsu. Do you aspire to become a great martial artist? Have you ever wanted to learn

What happens when a middle aged guy sees himself in the mirror and doesn't like what he sees? The bulging belly and the double chin stare back at him and yell �

Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to th

This Brazilian jiu-jitsu journal will help you outline every single day of training. Write down the techniques trained, notes about specific drills, and keep tr