So, what exactly is fermentation? Fermentation is the process of food preservation. It supercharges the nutrient content of the food. This happens when the natu

In the past few years fermented foods have gained immense popularity in the healthy food department. However, the fact that fermented foods available in the mar

Mаnу оf thе fооdѕ wе eat tоdау аrе a рrоduсt of fеrmеntаtiоn. Yogurt iѕ bасtеriа fеrmеntеd in milk, wine is уеаѕt fеrmеntеd i

Fermentation is a great way to extend the shelf-life of fresh foods and it can actually increase the nutritional value of the foods being fermented. . If you ha

In this newly revised and updated edition of Real Food Fermentation, discover how to preserve your favorite foods with simple techniques and recipes. Learn the