Download or read book A Sea Coloring Book Becalmed written by Talia Knight and published by Independently Published. This book was released on 2018-09-21 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience yoga for your mind by coloring 50 patterns, mandalas, and inspirational sayings created by the artist Talia Knight. Enhance your creativity and increase your tranquility as you mindfully color these coloring pages. A coloring page for every mood - pick from a variety of difficulty levels, from medium to intricate and complex. Focus on the art of coloring with clean, crisp lines in every drawing on a bright, white background. No pixelation! Bonus - get a FREE, downloadable PDF of all 50 patterns, mandalas, and inspirational sayings. These high-quality, free printable coloring pages allow you the ultimate control over your paper quality. Single-sided coloring pages - these one-sided adult coloring pages have one picture printed on each piece of paper. Easy to use - the inside margin of this adult coloring book is large enough to allow you to easily finish coloring the page. You can cut out your masterpiece if you don't want to use the free printable coloring pages from the downloadable PDF. Markers and other wet media may bleed through. Please place a blank piece of paper between your pages if you are using wet media to prevent bleed through onto the next design. Inspirational Sayings include: Lean into the wind. I am the captain of my fate. I'm showing my true colors. I am coming through my battle with flying colors. If I can sea it, I can do it. Sail towards the light. Get ready to relieve stress and get creative. When your mind is racing and your body overflows with stress, grab your favorite coloring medium and this book. Spend a few minutes adding color to these nautical patterns, mandalas, and inspirational sayings to color your way to peace and tranquility. Coloring when it's used as an active form of meditation can help you achieve mindfulness, experience flow, find greater balance and calm in your life, replace negative thoughts with positive, reduce anxiety, and de-stress. Coloring is yoga for the mind. How is coloring like yoga for the mind? How can coloring exercise and strengthen your mind? While at the same time lowering your stress and anxiety? The answer is both simple and complex. The simple answer is that the brain is an amazing thing. Like exercising any other part of the body, when we exercise the part of the brain that helps us relax and calm down, that part of the brain (the prefrontal cortex) gets stronger. The amazing thing is when we make our prefrontal cortex stronger, the fear and anxiety part of our brain (the amygdala) gets weaker. That's why mindful coloring can have so many great benefits for our bodies. This takes regular, daily time and effort, just like any other exercise. But at least this kind of exercise is fun! Who will like Becalmed: 50 Patterns, Mandalas, and Inspirational Sayings? People who like: coloring books for grown-ups coloring books for teens coloring books for older kids coloring books for girls coloring books for boys geometric coloring books complex coloring books stress relief coloring books advanced coloring books detailed coloring books mandala coloring books intricate coloring books If you want unique mandalas and detailed designs to color that you can't find anywhere else, then buy Becalmed: 50 Patterns, Mandalas, and Inspirational Sayings today