Asserting Yourself-Updated Edition

Asserting Yourself-Updated Edition
Author :
Publisher : Hachette UK
Total Pages : 256
Release :
ISBN-10 : 9780786728046
ISBN-13 : 0786728043
Rating : 4/5 (043 Downloads)

Book Synopsis Asserting Yourself-Updated Edition by : Sharon Anthony Bower

Download or read book Asserting Yourself-Updated Edition written by Sharon Anthony Bower and published by Hachette UK. This book was released on 2009-04-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.


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