In her new book, Complete Guide to the Ayurvedic Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Ayurvedic Diet into a

Ayurvedic dieting is all about eating and eating well. Weight gain is not because of how much we eat it is about how much of what we eat. This is exactly the pr

Did you know that Ayurveda is not a vegetarian philosophy?Staying healthy is the top priority for almost everyone, and our day-to-day decisions will decide how

Staying healthy is the top priority for almost everyone, and our day-to-day decisions will decide how successful we are in staying healthy. Not everything is in