Download or read book Befriending Fear, Worry, and Anxiety written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Investigate the nature of anxiety and fear, seeing their roots in fantasies about the future. Consider how we typically cope with worry and anxiety by distracting ourselves, and how mindfulness training can free us from anxiety through directly facing our fears while grounded in the present moment.