A guide to improving the rider's position and effectiveness through a program of exercises and stretches specifically designed for riders. This guide includes e

5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with yo

"Step-by-step instructions for rider exercises off and on the horse to better their performance and ability to communicate functionally with their horse"--

Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as

Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift ha