Dietitian, Ngaire Hobbins has seen too many older people struggle with cognitive decline, become less physically active and independent and suffer debilitating

What you eat helps maximise body and brain function, and how well every cell, every tissue, every muscle in your body repairs, functions and renews itself. Eat

The nutritional needs of people living beyond their late 60s is quite different to those of younger adults. This is acknowledged in the scientific research, but

This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned f

Now expanded to cover new topics and research, this comprehensive book is intended as a layperson's introduction to the psychology of ageing.