Previously published by David & Charles Publishers of the UK in 1999.

Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age. Learn the ancient wisdom of

Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environm

Ayurveda - the science of life - is a system of health and healing that has been practiced in India for over 5000 years. In this book, Robert Svoboda aims to pr