Living a healthy life can not only extend your life, it can also improve the quality. Feeling physically fit and having control over your own life can greatly i

The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! Protein-packed recipes to help you look yo

"Physical Activity and Nutrition for Health is a book and CD-ROM package that will help you promote fitness and nutrition among students and staff and garner su

Nutrition and Fitness: Lifestyle Choices for Wellness emphasizes the critical role eating a nutritious diet plays in overall health. It also stresses the import