Download or read book Help for Depression and Anxiety Hormones written by Sandra Cabot and published by SCB International. This book was released on with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book I provide you with practical help to overcome emotional illness, stress, anxiety and unhappiness. You will learn about Modern day antidepressant drugs and their advantages and disadvantages Natural hormones such as progesterone, testosterone, DHEA, thyroid hormone and melatonin and how to use these modern day hormones to balance your nerves Natural dietary supplements and herbs that can strengthen your entire nervous system How to use amino acids to boost brain chemicals known as neurotransmitters Brain boosting foods and lifestyle strategies Dopamine deficiency and its role in eating disorders and weight excess How to boost your dopamine levels to help you lose weight for the long term Panic Attacks and self help techniques to control them A practical plan that you can tailor make for yourself to gain more control over your emotions and state of mind so that you can become the best you can be It is important to understand the brainís chemistry so that we can achieve the chemistry of happiness and realise our full potential Discover how you can influence - Serotonin - the happy chemical! Dopamine - the chemical of focus, incentive, pleasure and satisfaction Noradrenalin - the chemical of drive, excitement and energy In this book I provide a holistic plan which addresses all the factors that may be overloading your nervous system.