How to Be Happy (Or at Least Less Sad)

How to Be Happy (Or at Least Less Sad)
Author :
Publisher : Penguin
Total Pages : 162
Release :
ISBN-10 : 9780399172984
ISBN-13 : 039917298X
Rating : 4/5 (98X Downloads)

Book Synopsis How to Be Happy (Or at Least Less Sad) by : Lee Crutchley

Download or read book How to Be Happy (Or at Least Less Sad) written by Lee Crutchley and published by Penguin. This book was released on 2015-05-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.


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