How to Beat Panic Disorder One Step at a Time

How to Beat Panic Disorder One Step at a Time
Author :
Publisher : Hachette UK
Total Pages : 192
Release :
ISBN-10 : 9781472113436
ISBN-13 : 1472113438
Rating : 4/5 (438 Downloads)

Book Synopsis How to Beat Panic Disorder One Step at a Time by : Paul Farrand

Download or read book How to Beat Panic Disorder One Step at a Time written by Paul Farrand and published by Hachette UK. This book was released on 2016-03-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure. Paul Farrand and Marie Chellingsworth have both worked at a national level in the area of CBT self-help research and training, with past involvement in organisations and programmes as diverse as the Department of Health, British Psychological Society, Psychological Wellbeing Practitioners and the British Association for Behavioural and Cognitive Psychotherapies.


How to Beat Panic Disorder One Step at a Time Related Books

How to Beat Panic Disorder One Step at a Time
Language: en
Pages: 192
Authors: Paul Farrand
Categories: Self-Help
Type: BOOK - Published: 2016-03-03 - Publisher: Hachette UK

GET EBOOK

How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (C
How to Beat Depression One Step at a Time
Language: en
Pages: 256
Authors: Paul Farrand
Categories: Psychology
Type: BOOK - Published: 2015-07-30 - Publisher: Hachette UK

GET EBOOK

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensi
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time
Language: en
Pages: 256
Authors: Paul Farrand
Categories: Self-Help
Type: BOOK - Published: 2016-07-07 - Publisher: Hachette UK

GET EBOOK

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitiv
How to Beat Agoraphobia One Step at a Time
Language: en
Pages: 224
Authors: Pamela Myles-Hooton
Categories: Self-Help
Type: BOOK - Published: 2021-09-02 - Publisher: Hachette UK

GET EBOOK

This book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or a healthcare pro
How to Beat Fears and Phobias
Language: en
Pages: 148
Authors: Mark Papworth
Categories: Medical
Type: BOOK - Published: 2020-08-06 - Publisher: Hachette UK

GET EBOOK

Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help