A guide to improving the rider's position and effectiveness through a program of exercises and stretches specifically designed for riders. This guide includes e

5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with yo

"Develop a correct, integrated and balanced position with the help of easy-to-follow diagrams, step-by-step instructions and troubleshooting tips"--Page 4 of co

Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift ha

Get jumping! This collection presents a logical series of fun and rewarding exercises that are designed to develop your horse-jumping skills. With straightforwa