Download or read book Juicing Journal written by Allie Vane and published by . This book was released on 2019-09-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today I'm in the mood for... an immunity booster a nice, strong wakeup call a delicious, fat-burning workout boost more energy than I know what to do with a quick, powerful detox shot. Do you remember the first time you saw an infomercial for a juicer on TV? I sure still do... The bright lights, the gleaming countertops, all those delighted, winsome smiles just showing off their endless energy and enviable zest for life? And talk about a ridiculous amount of fresh fruits and veggies! So many promises of energy and vitality and longevity and basically a brand new lease on life! Okay, so I can admit that the memories are dim and sort of misty; but i can still feel the way that tiny, child-sized me wanted all those peppy words with instant fervor. Today, I still love the promise and the potential of juices, but I also know the gap between a recipe and its outcome may be bigger than we think it'll be. After all, each one of us is unique. Our bodies work in very different ways, and we can't always choose how they take to things - even when they're fresh and natural and all things good. But one thing we can do is observe and track it. And that's what I designed this journal to help you do. Maybe you're looking to juices as a natural way for you to manage your blood pressure or take care of your weight. Maybe you're looking to fresh-made juices to help you get joint relief or have more energy throughout the day. Heck, maybe fresh juice is the only way you can get your kids to "eat" their veggies! It's all good. Whatever your juicing goals, grab this journal to keep track of them every day, to figure out what works and what doesn't, and to help yourself become who you want to be.