Inspired by the success of her previous two books, Dimple Walia, decided to go one step further to collect some powerful and relatable moments in the lives of v

The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mind

As a professional MMA fighter, Marcus Kowal knows what it's like to push his body to the limit. He has endured tremendous physical pain during his career, but i

Each moment in your life comes with a purpose. Although the purpose at times is taken for granted, these moments, when they arise, bring forth a significant mea

We are our stories.Within those stories come moments. Those moments transform and define who we are in some form, both good and bad, with enlightenment, joy, sa