Expert advice on healthy eating, with guidelines for cutting down on fat, information on fat content and on fat-free cooking techniques.

Chinese cooking is based on fresh, nutritious ingredients combined with punchy flavors and fast cooking methods. This makes it the ideal cuisine for a low-fat d

Gathers recipes using little or no fat without compromising flavor, including crabmeat dumplings, Kung Po beef, spring rolls, and fortune cookies

112 light and delicious recipes.

If you want to lose weight, improve your health, or just eat delicious food and feel more energetic, then this book is for you! Nutritionists and health profess