With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healt

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healt

A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track f

90 no-alcohol cocktail recipes from top bartenders across the country