Mudras for Modern Life

Mudras for Modern Life
Author :
Publisher : Watkins Media Limited
Total Pages : 160
Release :
ISBN-10 : 9781780288895
ISBN-13 : 1780288891
Rating : 4/5 (891 Downloads)

Book Synopsis Mudras for Modern Life by : Swami Saradananda

Download or read book Mudras for Modern Life written by Swami Saradananda and published by Watkins Media Limited. This book was released on 2016-10-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice. The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization. Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.


Mudras for Modern Life Related Books

Mudras for Modern Life
Language: en
Pages: 160
Authors: Swami Saradananda
Categories: Self-Help
Type: BOOK - Published: 2016-10-11 - Publisher: Watkins Media Limited

GET EBOOK

Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern pra
Mudras of Yoga
Language: en
Pages: 72
Authors: Cain Carroll
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-21 - Publisher: Singing Dragon

GET EBOOK

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual aw
Mudras
Language: en
Pages: 242
Authors: Gertrud Hirschi
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-15 - Publisher: Weiser Books

GET EBOOK

A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplan
Mudras of India
Language: en
Pages: 346
Authors: Cain Carroll
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: Singing Dragon

GET EBOOK

A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskri
Healing Power Of Mudras
Language: en
Pages: 105
Authors: RAJENDAR MENEN
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-15 - Publisher: V&S Publishers

GET EBOOK

This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience com