Download or read book Not a Diet Book: Take Control. Gain Confidence. Change Your Life written by James Smith and published by HarperCollins. This book was released on 2020-01-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: About tools you'll need to achieve results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress. It will empower you to adopt better habits that will allow you to take charge of your life