Eliminate Negative Thinking

Eliminate Negative Thinking
Author :
Publisher : Inner Growth Media
Total Pages : 120
Release :
ISBN-10 : 1647801443
ISBN-13 : 9781647801441
Rating : 4/5 (441 Downloads)

Book Synopsis Eliminate Negative Thinking by : Derick Howell

Download or read book Eliminate Negative Thinking written by Derick Howell and published by Inner Growth Media. This book was released on 2020-06-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity If you've ever tried to overcome negativity, you know that just telling yourself to "think positive" won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. Are you ready to say goodbye to negativity? Scroll up, click the "Buy Now with 1-Click" button and Start Reading Now!


Eliminate Negative Thinking Related Books

Eliminate Negative Thinking
Language: en
Pages: 120
Authors: Derick Howell
Categories: Psychology
Type: BOOK - Published: 2020-06-06 - Publisher: Inner Growth Media

GET EBOOK

If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall
Freeing Your Child from Negative Thinking
Language: en
Pages: 338
Authors: Tamar Chansky
Categories: Family & Relationships
Type: BOOK - Published: 2008-10-20 - Publisher: Da Capo Lifelong Books

GET EBOOK

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their par
How to Stop Negative Thinking
Language: en
Pages: 180
Authors: Chase Hill
Categories:
Type: BOOK - Published: 2021-12-27 - Publisher: Mindful Happiness

GET EBOOK

Amazon US #1 New Release Simple, effective guide with practice exercises that will help you overcome the negative thought patterns that prevent you from leading
The Negative Thoughts Workbook
Language: en
Pages: 225
Authors: David A. Clark
Categories: Self-Help
Type: BOOK - Published: 2020-10-01 - Publisher: New Harbinger Publications

GET EBOOK

A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also exper
Breaking Negative Thinking Patterns
Language: en
Pages: 193
Authors: Gitta Jacob
Categories: Psychology
Type: BOOK - Published: 2015-03-16 - Publisher: John Wiley & Sons

GET EBOOK

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand