How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, b

This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in co

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-hel

Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it