Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page sh

A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pil

Explains the core principles and basic movements of the Pilates exerciseethod, and includes step-by-step explanations of each position.

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamen