Do you suffer from shoulder pain or shoulder tension? How about neck pain? Shoulder and neck pain can be very debilitating. Think about all the ways you use you

This guide shows how imagery and touch can be used to eliminate stiffness and pain. An explanation of the anatomy of the shoulders provides a better understandi

In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches,

"Through the Franklin training, learn to see movement more clearly, correct movement patterns more easily and teach with a greater sense of joy and fun than eve

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper