50 Ways to Rewire Your Anxious Brain

50 Ways to Rewire Your Anxious Brain
Author :
Publisher : New Harbinger Publications
Total Pages : 220
Release :
ISBN-10 : 9781648481802
ISBN-13 : 1648481809
Rating : 4/5 (809 Downloads)

Book Synopsis 50 Ways to Rewire Your Anxious Brain by : Catherine M. Pittman

Download or read book 50 Ways to Rewire Your Anxious Brain written by Catherine M. Pittman and published by New Harbinger Publications. This book was released on 2023-12-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces 50 new ways to work with your brain’s neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you’re at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally “rewire” the brain processes at the root of your fears!


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