"Sit Better" is a groundbreaking guide to the complicated, counterintuitive world of sitting. Author Dr. Turner Osler is a retired surgeon and a lifelong academ

In early 2015, author Erin Olson felt the Spirit calling her to a closer walk with the Lord. As she wrestled with what this meant, she was led to revisit the co

Explains how to treat and prevent different kinds of repetitive strain injuries, including Carpal Tunnel Syndrome.

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretchi