Better Sleep, Better You

Better Sleep, Better You
Author :
Publisher : Hachette UK
Total Pages : 232
Release :
ISBN-10 : 9780316462112
ISBN-13 : 031646211X
Rating : 4/5 (11X Downloads)

Book Synopsis Better Sleep, Better You by : Frank Lipman

Download or read book Better Sleep, Better You written by Frank Lipman and published by Hachette UK. This book was released on 2021-04-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.


Better Sleep, Better You Related Books

Better Sleep, Better You
Language: en
Pages: 232
Authors: Frank Lipman
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-13 - Publisher: Hachette UK

GET EBOOK

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover
This Book Will Send You to Sleep
Language: en
Pages: 198
Authors: K. McCoy
Categories: Humor
Type: BOOK - Published: 2018-05-10 - Publisher: Random House

GET EBOOK

Sleep smarter ‘The indispensable bedside classic’ Leland Carlson, Assistant Vice President of the Dull Men’s Club This Book Will Send You to Sleep makes n
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

GET EBOOK

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Sleeping Your Way to the Top
Language: en
Pages: 280
Authors: Terry Cralle
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-05 - Publisher: Union Square & Co.

GET EBOOK

Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show
This Book Will Get You to Sleep!
Language: en
Pages: 32
Authors: Jory John
Categories: Juvenile Fiction
Type: BOOK - Published: 2022-04-05 - Publisher: Farrar, Straus and Giroux (BYR)

GET EBOOK

For little ones reluctant to say good night, this laugh-out-loud story from beloved author Jory John and internationally acclaimed illustrator Olivier Tallec wi