A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the d

A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we