In this guide, Mitchell shows readers how to lose weight to gain years, keep their brains young, make age-defying food choices, and enjoy less stress and more l

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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The

The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a d

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findi