In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from Ne

Give yourself—and others—the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leaders Strala teaches

"Tara Stiles shows you how to have fun makeing your own rules in the kitchen. You'll begin by breaking free of the labels, judgements, restrictions, and stresse

Experienced doula, Linsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things.