The Ultimate Stress-Relief Plan for Women

The Ultimate Stress-Relief Plan for Women
Author :
Publisher : Simon and Schuster
Total Pages : 338
Release :
ISBN-10 : 9781439100554
ISBN-13 : 1439100551
Rating : 4/5 (551 Downloads)

Book Synopsis The Ultimate Stress-Relief Plan for Women by : Stephanie McClellan

Download or read book The Ultimate Stress-Relief Plan for Women written by Stephanie McClellan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.


The Ultimate Stress-Relief Plan for Women Related Books

The Ultimate Stress-Relief Plan for Women
Language: en
Pages: 338
Authors: Stephanie McClellan
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-29 - Publisher: Simon and Schuster

GET EBOOK

Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside th
Stress Less
Language: en
Pages: 311
Authors: Thea Singer
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Hudson st Press

GET EBOOK

A veteran health and science journalist reveals how stress accelerates the aging process by affecting everything from mood to one's genes and explains how women
Gender and Stress
Language: en
Pages: 408
Authors: Rosalind C. Barnett
Categories: Psychology
Type: BOOK - Published: 1987 - Publisher:

GET EBOOK

In this volume the authors examine the variety of ways in which gender affects the stress process.
Women and Stress
Language: en
Pages: 256
Authors: Jean Lush
Categories: Self-Help
Type: BOOK - Published: 2011-11-01 - Publisher: Baker Books

GET EBOOK

This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to m
Stress Less, Pray More
Language: en
Pages: 197
Authors: Donna K. Maltese
Categories: Religion
Type: BOOK - Published: 2018-07-01 - Publisher: Barbour Publishing

GET EBOOK

This brand-new devotional guide features 180 readings and prayers designed to help alleviate your stresses as you learn to live in the freedom of Almighty God,