Taming Your Outer Child

Taming Your Outer Child
Author :
Publisher : New World Library
Total Pages : 304
Release :
ISBN-10 : 9781608683154
ISBN-13 : 160868315X
Rating : 4/5 (15X Downloads)

Book Synopsis Taming Your Outer Child by : Susan Anderson

Download or read book Taming Your Outer Child written by Susan Anderson and published by New World Library. This book was released on 2015-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Life Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.


Taming Your Outer Child Related Books

Taming Your Outer Child
Language: en
Pages: 304
Authors: Susan Anderson
Categories: Self-Help
Type: BOOK - Published: 2015-01-05 - Publisher: New World Library

GET EBOOK

Take Control of Your Life Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personal
Taming Your Outer Child
Language: en
Pages: 298
Authors: Susan Anderson
Categories: Self-Help
Type: BOOK - Published: 2015-01-09 - Publisher: New World Library

GET EBOOK

Take Control of Your Life Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personal
Taming Your Outer Child
Language: en
Pages: 0
Authors: Susan Anderson
Categories: Self-Help
Type: BOOK - Published: 2011-01-25 - Publisher: Ballantine Books

GET EBOOK

FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and
Taming Your Outer Child
Language: en
Pages: 279
Authors: Susan Anderson (C.S.W.)
Categories: Psychology
Type: BOOK - Published: 2011 - Publisher: Random House Digital, Inc.

GET EBOOK

Counsels readers on how to break cycles of self-sabotaging behavior in order to meet healthy goals, offering a series of written and mental exercises designed t
The Journey from Abandonment to Healing: Revised and Updated
Language: en
Pages: 384
Authors: Susan Anderson
Categories: Self-Help
Type: BOOK - Published: 2014-09-02 - Publisher: Penguin

GET EBOOK

The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In