The Tao of Health and Longevity

The Tao of Health and Longevity
Author :
Publisher : Marlowe & Company
Total Pages : 203
Release :
ISBN-10 : 1569247188
ISBN-13 : 9781569247181
Rating : 4/5 (181 Downloads)

Book Synopsis The Tao of Health and Longevity by : Liu Da

Download or read book The Tao of Health and Longevity written by Liu Da and published by Marlowe & Company. This book was released on 1997-06-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Master who brought t'ai chi ch'uan to the West shows how Chinese exercises can lead to along and healthy life -- Offers practical, fully illustrated instructions in breathing and 50 essential t'ai chi ch'uan formsThis introduction to the benefits of t'ai chi ch'uan reveals in a reissued edition the powerful Taoist principles that have helped many to attain longer and healthier lives. Master Liu demonstrates various exercises designed to promote good digestion; maintain proper blood pressure; bolster the immune system; and prevent, or even cure, heart disease and cancer. This guide also covers Chinese foods, herbs, and teas.


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