A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety,

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your c

A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress. Brimming with exercises, worksheets, tips, and tools, th

The newly updated workbook companion for putting the top anxiety management techniques into practice. Brimming with exercises, worksheets, tips, and tools, this

Please note: This is a companion version & not the original book. Sample Book Insights: #1 When deciding whether to add medication to your anxiety management, i