The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1

The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1
Author :
Publisher : Revelry Publishing
Total Pages : 98
Release :
ISBN-10 : 9780993941573
ISBN-13 : 0993941575
Rating : 4/5 (575 Downloads)

Book Synopsis The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1 by : Rachel Richards

Download or read book The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1 written by Rachel Richards and published by Revelry Publishing. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet for Weight Loss Do you hate diets? Weight-loss can be yummy… …if you know the secrets of Ketogenic eating. Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy. What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Why is this bad? Insulin helps change excess glucose to fat. What if your body learned to fuel itself by burning fat? A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis. Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty. Inside this book are the following types of meals: Breakfast - 7 recipes Lunch - 7 recipes Snacks - 14 recipes Dinner - 7 recipes You’ll love the results, because watching the weight come off, without hating what you’re eating, makes all the difference in the world. Bonuses Available A recipe for 'Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding the carbs. A printable version of the meal plan and shopping list is also included. Download the book now to get started.  (ketogenic diet for beginners, high fat low carb diet, ketogenic diet for weight loss, ketogenic diet cookbook, high fat recipes, high fat low carb)


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