The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3

The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3
Author :
Publisher : Revelry Publishing
Total Pages :
Release :
ISBN-10 : 9781987863031
ISBN-13 : 1987863038
Rating : 4/5 (038 Downloads)

Book Synopsis The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3 by : Rachel Richards

Download or read book The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3 written by Rachel Richards and published by Revelry Publishing. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume 3 of "The 7-Day Ketogenic Diet Meal Plan" Do you hate diets? Weight-control can be yummy… …if you know the secrets of Ketogenic eating. Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy. What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Why is this bad? Insulin helps change excess glucose to fat. What if your body learned to fuel itself by burning fat? A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis. Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty. Just like Volume 1 and 2, Volume 3 of the 7-Day Ketogenic Diet Meal Plan brings you 35 new delicious low carb recipes for weight loss motivation. Use the recipes in this book, in addition to Volume 1 and 2, for a variety of 7 days' worth more in your ketogenic diet. In this volume, you will find the following: Breakfast - 7 recipes Lunch - 7 recipes Snacks - 14 recipes Dinner - 7 recipes For more value, you can get a recipe for 'Posh Coffee'; on those mornings where you don’t really feel like something to eat, substitute it with this thirst quenching and tasty coffee. As well, a printable version of the meal plan and shopping list is available. You’ll love the results, because watching the weight come off, without hating what you’re eating, makes all the difference in the world. Download Volume 3 now to get started. (ketogenic diet for beginners, high fat low carb diet, ketogenic diet for weight loss, ketogenic diet cookbook, high fat recipes, high fat low carb, weight loss motivation)


The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3 Related Books

The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3
Language: en
Pages:
Authors: Rachel Richards
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Revelry Publishing

GET EBOOK

Volume 3 of "The 7-Day Ketogenic Diet Meal Plan" Do you hate diets? Weight-control can be yummy… …if you know the secrets of Ketogenic eating. Don't sacrifi
The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1
Language: en
Pages:
Authors: Rachel Richards
Categories: Cooking
Type: BOOK - Published: - Publisher: Revelry Publishing

GET EBOOK

Ketogenic Diet for Weight Loss Do you hate diets? Weight-loss can be yummy… …if you know the secrets of Ketogenic eating. Don't sacrifice taste for a health
The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 2
Language: en
Pages:
Authors: Rachel Richards
Categories: Cooking
Type: BOOK - Published: 2015-07-19 - Publisher: Revelry Publishing

GET EBOOK

Ketogenic Diet for Weight Loss Do you hate diets? Weight-loss can be yummy… …if you know the secrets of Ketogenic eating. Don't sacrifice taste for a health
The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volumes 1 to 3
Language: en
Pages:
Authors: Rachel Richards
Categories: Cooking
Type: BOOK - Published: - Publisher: Revelry Publishing

GET EBOOK

The Complete Three-Volume Set of "The 7-Day Ketogenic Diet Meal Plan" Do you hate diets? Weight-loss can be yummy… …if you know the secrets of Ketogenic eat
The 7-Day Gluten-Free Diet Plan: 35 Healthy Wheat Free Recipes To Banish Your Wheat Belly - Volume 1
Language: en
Pages:
Authors: Rachel Richards
Categories: Cooking
Type: BOOK - Published: - Publisher: Revelry Publishing

GET EBOOK

Lose that Wheat Belly with the 7-Day Gluten-Free Diet Plan What is a gluten free diet? Although similar to the wheat belly diet where wheat is avoided, the glut