Download or read book Dukan Diet Cookbook written by Michael Smith and published by Createspace Independent Publishing Platform. This book was released on 2018-11-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a diet that can help increase the metabolism rate of your body? Are you searching for a menu that will normalize and balance your body's energy consumption and usage? Are you looking for an eating plan that will allow you to enjoy a wide variety of healthy food? Then Dukan Diet is just the regimen that you are looking for. Are you searching for recipes to prepare so that you can start your Dukan Diet, lose excess weight, and start living a healthy life? Are you looking for dishes to suit and fit your high-protein, low-fat eating regimen even when you are in a hurry? Are you looking for meals that you can enjoy during the four phases? Then this book contains everything that you are searching for! This book contains valuable information and details about the Dukan Diet for newbies who are just starting on the eating habit and beginning to create a suitable menu. A simple run-down of the four phases and important pointers of the plan will help you understand the basics so that you can successfully adopt the changes. The recipes are categorized by phase - Attack, Cruise, Consolidation, and Stabilization - and they are indicated for which part of the meal plan you can serve them. This book contains tips on how you can easily prepare, maximize the recipes, and even adopt classic dishes for your diet. You will also have a 21-day head start with the well-laid menu included. If you are already on the regimen, then you will find various recipes that you can add to the list of foods that you can prepare for every phase. So what are you waiting for? Get this cookbook now and start cooking delicious Dukan Diet recipes! This Dukan Diet Cookbook will explore: The Attack Phase The Cruise Phase The Consolidation Phase The Stabilization Phase Top 5 Secrets to Get Slim with Ease 21 Day Action Plan Breakfast Recipes Lunch Recipes Dinner Recipes Dessert Recipes Meaty Recipes Seafood Recipes Appetizers Snack Recipes Beverages Amazing Soup Recipes Much, Much More! Grab your copy of the Dukan Diet Cookbook today!