From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very commo

Frozen shoulder—capsulitis, adhesive capsulitis, and primary frozen shoulder—is an agonizing and debilitating condition that causes excruciating pain, incre

Dear readers, please note that the actual & original publishing date for this book was 1st of January 2021 so please kindly ignore any weird write-up / feedback

A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. Th