Dr William Hay devised the Hay diet in the early twentieth century as a way to help the body digest food more easily (by separating protein meals from carbohydr

is century by an American surgeon named William Hay. The Hay diet involves separating carbohydrate meals from protein meals, enabling the body to digest food mo

THE book to buy if you have found other food books difficult to follow and put into practice. Written by a trained nurse who has herself followed the Hay Diet s

Get fit with foods that don't fight.

It's what you eat that's important. The right food combinations burn away completely and don't turn to fat. The wrong foods leave a residue of fat that you can