The Joy of Living

The Joy of Living
Author :
Publisher : Random House
Total Pages : 290
Release :
ISBN-10 : 9781409093954
ISBN-13 : 1409093956
Rating : 4/5 (956 Downloads)

Book Synopsis The Joy of Living by : Eric Swanson

Download or read book The Joy of Living written by Eric Swanson and published by Random House. This book was released on 2010-01-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. With an infectious joy and insatiable curiosity, Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. And using the basic meditation practices, he offers readers a chance to recognize the unlimited potential of our own minds.


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