In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived peopl

“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes w

Okinawa Diet Handbook for Beginners: Full Guide on Okinawa Diets; How It Works Plus Its Benefits; What to Consume; A Meal Plan& Some Recipes for You& so Much Mo

Do you want to live a longer life? Without cashing out money on high-end expensive treatments? Newly formulated products? Or regular therapeutic trips to differ

Food and diet play a crucial role in determining the lifespan of an individual. "Okinawa Diet" is a short book packed full of information about the longevity as