Self-Compassion

Self-Compassion
Author :
Publisher : Harper Collins
Total Pages : 411
Release :
ISBN-10 : 9780062079176
ISBN-13 : 0062079174
Rating : 4/5 (174 Downloads)

Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.


Self-Compassion Related Books

Self-Compassion
Language: en
Pages: 411
Authors: Dr. Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins

GET EBOOK

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
The Power of Self-Kindness
Language: en
Pages: 157
Authors: Hannah Braime
Categories: Self-Help
Type: BOOK - Published: 2018-12-13 - Publisher: Hannah Braime

GET EBOOK

Even if you call it by a different name, you need no introduction to your inner critic. Our inner critic seems to know exactly what to say and when to say it fo
Fierce Self-Compassion
Language: en
Pages: 384
Authors: Dr. Kristin Neff
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-06-15 - Publisher: HarperCollins

GET EBOOK

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives,
The Power of Self-Kindness (A Companion Workbook)
Language: en
Pages: 216
Authors: Hannah Braime
Categories: Self-Help
Type: BOOK - Published: 2019-05-22 - Publisher:

GET EBOOK

Discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion. A
The Mindful Self-Compassion Workbook
Language: en
Pages: 217
Authors: Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications

GET EBOOK

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti