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Language: en
Pages: 216
Pages: 216
Type: BOOK - Published: 2017-06-13 - Publisher: North Atlantic Books
The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, bi
Language: en
Pages: 128
Pages: 128
Type: BOOK - Published: 2018-11-06 - Publisher: North Atlantic Books
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment,
Language: en
Pages: 98
Pages: 98
Type: BOOK - Published: 1997 - Publisher: Core Awareness
Language: en
Pages: 212
Pages: 212
Type: BOOK - Published: 2015-02-24 - Publisher: Simon and Schuster
Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body. Connecting the lo
Language: en
Pages: 190
Pages: 190
Type: BOOK - Published: 2019-08-13 - Publisher:
In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight