The Revolutionary 1 X 20 RM Strength Training Program

The Revolutionary 1 X 20 RM Strength Training Program
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 0
Release :
ISBN-10 : 149743372X
ISBN-13 : 9781497433724
Rating : 4/5 (724 Downloads)

Book Synopsis The Revolutionary 1 X 20 RM Strength Training Program by : Michael Yessis

Download or read book The Revolutionary 1 X 20 RM Strength Training Program written by Michael Yessis and published by Createspace Independent Publishing Platform. This book was released on 2014-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.


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