Download or read book The Strength Training Anatomy Workout written by Frédéric Delavier and published by Human Kinetics. This book was released on 2011 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.