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The Yoga-CBT Workbook for Anxiety
Language: en
Pages: 176
Authors: Julie Greiner-Ferris
Categories: Self-Help
Type: BOOK - Published: 2017-09-01 - Publisher: New Harbinger Publications

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The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely
Yoga-CBT Workbook for Anxiety
Language: en
Pages: 266
Authors: Julie Greiner-Ferris Khalsa
Categories:
Type: BOOK - Published: 2018-09-20 - Publisher:

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The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies-cognitive behavioral therapy (CBT) and Kundalini yoga-for an entirely new
CBT For Anxiety Disorders
Language: en
Pages: 347
Authors: Gregoris Simos
Categories: Psychology
Type: BOOK - Published: 2013-03-05 - Publisher: John Wiley & Sons

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CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in
The Anxiety Skills Workbook
Language: en
Pages: 173
Authors: Stefan G. Hofmann
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Type: BOOK - Published: 2020-04-01 - Publisher: New Harbinger Publications

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Overcome anxiety, fear, and worry—and start living the life you want. If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic level
The CBT Workbook for Perfectionism
Language: en
Pages: 286
Authors: Sharon Martin
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If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you devel