LEARN HOW TO DOUBLE YOUR FLEXIBILITY IN 28 DAYS. Finally... a definitive guide to maximum flexibility in just 15 minutes per day! The YOGABODY Handbook is a pra

Most people assume that 'postural' yoga is an ancient Indian tradition. But in fact, as Singleton shows, this type of yoga is quite a recent development. Single

Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to reno

Promises to help readers reach their full potential through yoga, meditation and mindful breathing, in a book that includes exercises, anecdotes and analogies.

Yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. For each day of the week, she offers a unique yoga cl