‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eat

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case die

'Please listen to the authors of this book. They have discovered the secret of losing weight. It does work. It worked for me - a serial dieter - and it can work

'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empower

Drink This Not That! by David Zinczenko with Matt Goulding The fastest way to lose weight isn't on the treadmill. And it's not by counting calories, either. Bel