Winner of the 2015 Running Awards, voted Best Book 2015. In October 2012, over 1000 people applied to take part in a university research study to assess how nor

"The Pain-Free Triathlete" is a clearly written self-treatment manual, complete with photographs, teaching athletes how to find and release muscle spasms that c

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi

Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional,

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and