Download or read book Wild Swimming Motivation Journal and Logbook written by Whittle Paper and published by . This book was released on 2021-06-12 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the refreshing and exhilarating feeling of wild swimming This Wild Swimming Motivation Journal & Logbook is the perfect way to get excited for each swim and allows you to keep a detailed record of each experience with notes & pictures. The journal also features an introduction to safe wild swimming Boost your confidence to take the plunge & feel more connected to nature. The benefits of wild swimming: Improve circulation Discover new places Release endorphins A sense of achievement Lower blood pressure Manage stress and anxiety Boost your immune system Increase alertness and awareness A sense of community The Wild Swimming Motivation Journal & Logbook features space to record everything about your wild swimming experience: Date Time Location Water temperature on a scale of 'warm and toasty' to 'ice cold' Swim distance Time in the water Swim gear Swim buddies Feelings before and after the swim Notes Pictures & drawings Perfect for your next adventure, road trip, camping holiday or weekend hike. Makes a beautiful gift for all wild swimming enthusiasts. Also available in hardback!